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Original Content: "Having a healthy lifestyle is essential for maintaining good physical and mental health. This includes eating a balanced diet, staying physically active, getting enough sleep, managing stress, and avoiding harmful substances like tobacco and drugs. It is important to make small, sustainable changes to your daily habits rather than trying to make drastic changes all at once. By gradually incorporating healthier choices into your routine, you can improve your overall well-being over time."
Revised Content: Maintaining good physical and mental health is crucial to having a healthy lifestyle. This involves eating a balanced diet, staying active, getting sufficient sleep, managing stress, and steering clear of harmful substances such as tobacco and drugs. Making gradual, sustainable adjustments to daily habits is more effective than attempting to implement drastic changes at once. By progressively integrating healthier choices into your routine, you can enhance your overall well-being in the long run.
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